healthiest diet to eat
It is very important to have healthy food in our diet and it should be full of fiber.
some of the fiber foods we should include in our diet regularly.
There are two types of fiber: soluble and insoluble.
Water cannot dissolve insoluble fiber. The bulky fiber, which may be found in whole grains, wheat cereals, and vegetables like carrots, celery, and tomatoes, aids in preventing constipation.
Water-soluble fiber dissolves and lowers cholesterol while assisting in blood sugar regulation. Barley, oatmeal, beans, nuts, and fruits like pears, apples, berries, and citrus fruits are all excellent sources.
Every heart-healthy diet should contain fiber, especially soluble fiber. By reducing LDL (bad) cholesterol, a diet high in fiber can lower cholesterol levels.
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